Our Blogs - Lilbee

Yoga and meditation are often seen as a lifestyle, and I truly believe they become one naturally. These two disciplines act as powerful catalysts for overall well-being. Most people who integrate them into their daily lives naturally develop better habits: eating more mindfully, being more focused, less stressed, and more patient. This renewed energy flows into every other part of life, and even into the people around us...

It’s only when we take the time that we realize how essential it truly is. I believe our society demands a lot from people. The challenge is to constantly become a better version of ourselves. To do that, we need to remember that, as humans, we are spiritual beings.

I think spirituality is often made too complicated. In truth, you don’t have to do anything to be spiritual, you already are!

t’s a good thing yoga has found its place in popular culture, as it’s a profoundly beneficial practice, both for individuals and for the community. Still, it’s essential to remember that yoga is first and foremost a personal experience....